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Model: FF1770-CDDetail: CD VERSION
Multi-Stage Fitness Test (Bleep Test) CD, begins at walking pace and progresses into a standard 20m shuttle run endurance test, supported by Sports Coach UK, to provide an accurate test of cardiovascular fitness, one of the more important components of fitness. This CD version complete with an in-depth explanatory booklet shows how to estimate an athlete’s VO2 max.
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