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The Abdominal Curl Conditioning Test CD is essentially a sit-up test, supported by Sports Coach UK, to provide a measure of muscular strength and endurance of the abdominal muscles and hip-flexors, which are important in back support and core stability. This CD version is complete with an explanatory booklet.
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MULTI-STAGE FITNESS TEST CD£24.00Add to Basket
ABDOMINAL CURL CONDITIONING TEST CD£21.60Add to Basket
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